Not only that, many of our customers report that using Kegel Pelvic Exercise Weights has exciting and positive side effects for your sex life too! Learn more about this pelvic floor muscle toner below.
Kegel Weights are designed specifically to exercise the muscles in your pelvis, nothing else. This makes them generally a more effective pelvic toner than any other method of pelvic exercise.
Traditional female pelvic floor exercises often involve little more than regularly ‘crunching’ the appropriate muscles in a random fashion. It is often uncomfortable and it is always comparatively inefficient. That is why many women often give up when they fail to see any benefits quickly.
The fact is, there are actually many separate muscle groups working in your pelvic area – and using Kegel Pelvic Exercise weights ensures you are only developing strength in the correct ones.
What is more, our set comes in six different weights to make sure you get the maximum benefit – even when using them for just quarter of an hour each day.
Do not worry: although they are different weights, they are all the same, comfortable, small size.
Starting with the smallest one, slip it into your vagina and try to keep it in place for two minutes by contracting your pelvic muscles.
If you can hold the lightest one for two minutes easily, try the next one up. The heaviest one you cannot keep in place for the full two minutes is what we call your ‘starter weight’.
You then practice holding this weight in place, every day, for the full 15 minutes. An easy place to do this is in the shower.
After just a few weeks your pelvic muscles will already be starting to feel the benefit and you will feel comfortable enough to graduate to the set’s next heaviest weight. And so on, until you have used all six sizes.
Remember, our top weight – 95 grams – is the heaviest of any pelvic weights set currently available, to give you maximum benefit and improved muscle tone from your kegels exercise routine.
Naturally, there are full and detailed instructions in your package.
Of course it is up to you when you do your pelvic floor weight training but most customers do it first thing in the morning in the shower due to the ease and comfort of these pelvic floor weights.
Our weights are manufactured to clinical standards for safety and comfort.
JD Harris Kegel Pelvic Floor Exercise Weights are the best available - you get the biggest range of weights in a single set and the top weight is the heaviest in any set.
So you get the best workout for your pelvic muscles. And you are also covered by the JD Harris 90 day no-quibble money back guarantee.
Most competitors’ sets offer only five weights. Ours gives you six, colour-coded so they’re easy to recognise and use.