The Tunturi Yoga Grid Foam Roller is a versatile and complete foam roller equipped with the unique "Distrodensity Zones". These zones consist of matrices with different widths and densities which allows each massage to be adjusted to your specific needs.
A foam roller relieves sore and tired muscles by applying pressure on the foam roller against the muscles and tissues. This pressure works like a massage and can help decrease muscle pain. A foam roller can be used in conjunction with stretching exercises post workout to help reduce the risk of injury. Just like a physiotherapist uses different parts of their hand during a massage, you too can vary the pressure yourself with the roller by using different zones of the roller. When used regularly a foam roller aides with stretching muscles and the best bit is that it can be used whenever and wherever you want, take it to the gym or use at home.
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