MSM which stands for Methy-Sulphonyl-Methane is a natural source of Sulphur. Sulphur is found abundantly in the body and is the fourth richest mineral found in the body at approximately round 34%. Outside the body, Sulphur is found in small traces in other food sources such as eggs, cabbage, cauliflower, onion, kale, garlic and fish.
MSM serves an important part in the production of glycosaminoglycan (GAGs). GAGs lubricate the joints inbetween articulating bones of the body, these are the two bones that form a moving joint. By having efficient lubrication it can make it easier for the bones to move. Loss of GAGs can result in Osteoporosis. MSM is also known for its contribution to the health of the connective tissues and joints.
Our MSM comes as white crystalline powder and can be added to food or shakes. Recommended daily dose is up to 2000mg. We do recommend taking 500mg, up to four times daily to achieve the recommended daily dose.
Please note that this product does not include a scoop or measure & we recommend that you use digital scales accurate to 0.01g. If you do not have scales available, one serving of our MSM powder (500mg) can be measured using one heaped 1/8 teaspoon