Basic Beginners Pilates Fitness Workout DVD Exercises Fat Burner Weight Loss

Pilates is a form of exercise which aims to train your whole body, the body core and the mind to be strong, flexible and balanced.

The DVD is perfect for all levels: The beginner, intermediate and experienced levels.

This fun DVD is perfect for loosing weight, Get Toned & Feel Great! Get the body you've always dreamed of having.

Pilates is also recommended by Health Professionals in NHS, Private and Elite Sports!

This DVD features three separate workouts:

Workout 1:

The Basics – Step-by-Step (24 Mins)

This basic Step-by-step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. All of the exercises are broken down step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance.

Workout 2:

The 20 Minute Workout

This 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll improve your strength, coordination and posture.

Workout 3:

The Accelerated Sculpting (51 Mins)

Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body.

Please note: This item is NOT a DIGITAL DELIVERY. This DVD will be presented on a printed DVD, posted to your PayPal address, in a protected mailer envelope.

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